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Plantar Fasciitis: Understanding the Condition and Finding Relief​

What is Plantar Fasciitis?

Plantar Fasciitis, a common foot ailment, is marked by inflammation and irritation of the plantar fascia. This thick band of tissue runs beneath the foot, connecting the heel bone to the toes. This condition is particularly prevalent among individuals who are athletes, runners, or those who spend extended hours on their feet.

Causes of Plantar Fasciitis

Plantar Fasciitis has a range of causes that may vary from person to person:
  1. Repetitive Strain: Activities like running, jumping, dancing, or prolonged standing can lead to micro-tears and irritation in the plantar fascia.
  2. Foot Structure: Foot structures like flat feet or high arches can alter weight distribution, increasing stress on the plantar fascia.
  3. Tight Calf Muscles: Restricted ankle flexibility due to tight calf muscles can exacerbate tension on the plantar fascia during movement.
  4. Obesity: Excess body weight adds pressure to the feet, intensifying the strain on the plantar fascia.
  5. Improper Footwear: Wearing shoes with inadequate support or high heels regularly can contribute to the development of plantar fasciitis.
  6. Sudden Activity Increase: Rapidly boosting the intensity or duration of physical activities can strain the plantar fascia.
  7. Age: Plantar fasciitis is more common in individuals aged 40 to 60.
  8. Occupation: Jobs involving prolonged standing or walking on hard surfaces can heighten the risk of plantar fasciitis.
  9. Poor Foot Biomechanics: Abnormal foot mechanics, like overpronation or supination, can stress the plantar fascia.
Recognizing Plantar Fasciitis Symptoms
Plantar Fasciitis manifests with distinctive symptoms primarily affecting the heel and the underside of the foot:
  • Heel Pain: Sharp, stabbing, or burning pain is the hallmark symptom, typically felt on the underside of the heel and sometimes extending along the arch of the foot.
  • Morning Discomfort: Pain is often most intense with the first steps in the morning or after prolonged rest, improving with light activity but worsening with vigorous exercise.
  • Stiffness: Morning or post-sitting stiffness and discomfort are common.
  • Activity-Related Pain: Pain may increase during strenuous activities.
  • Tenderness: The heel area may be tender to the touch.
  • Limited Mobility: Reduced flexibility and range of motion may result from pain and stiffness.
  • Rest for Relief: Temporary relief can be obtained by resting the foot and elevating it.
If you're experiencing symptoms of Plantar Fasciitis, don't hesitate to seek professional care. Dr. Scott P. DeRouen, your trusted Chiropractor in Lake Charles, LA, offers personalized treatment options to alleviate pain and enhance your foot health.​
​Contact Us for Relief
Plantar Fasciitis doesn't have to limit your life. Reach out to Dr. Scott P. DeRouen's office now to schedule an appointment and embark on your journey to pain relief and improved foot function. Our dedicated team is ready to provide the care and expertise needed to help you get back on your feet. Start your path to recovery today!  ​Common treatments are specialized rehabilitation of the foot and calf, dry needling, medical massage, and adjustment of the foot.

Call to discover if chiropractic care is a good fit for your prenatal goals.

SCOTT P DEROUEN, BS, DC, CERT DN

plantars fasciitis pain relief ​lake charles, la.​

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